84%
8,432
of 10,000 steps
84%
1,847
of 2,200 kcal
90%
7.2
of 8 hours
75%
6
of 8 glasses
Weekly Activity
Avg: 8,219 steps/day9.2k
Mon
7.8k
Tue
11.2k
Wed
6.5k
Thu
10.1k
Fri
4.3k
Sat
8.4k
Sun
Heart Rate
72 bpm
Resting · Normal
Low: 58Avg: 72High: 124
Meal Log
1,847 kcalBreakfast
7:30 AM
Oatmeal, blueberries, coffee
P: 15gC: 58gF: 12g
Lunch
12:15 PM
Grilled chicken salad, whole grain bread
P: 42gC: 45gF: 22g
Dinner
7:00 PM
Salmon, brown rice, steamed broccoli
P: 48gC: 62gF: 28g
Sleep Analysis
7.2 hours
11:15 PM - 6:27 AM
Deep
1.8h (25%)Light
3.2h (44%)REM
1.5h (21%)Awake
0.7h (10%)AI Recommendation
Based on your sleep patterns, try reducing screen time 1 hour before bed. Your deep sleep has been 15% below optimal this week.
Habit Tracker
Morning Meditation
12
30 Min Exercise
8
Read 20 Pages
5
No Sugar After 6PM
3
Journal Entry
15